Thursday and Friday's workouts:

Pushing:

Incline DB Press: (45sx20; 45sx10) 100sx5; 100sx5; 100sx5; 100sx3; 100sx3

HS Press: 170x10; 170x8; 170x7

Machine Flyes: 135x10; 135x9; 135x9

HS Iso Shoulder Press: 140x9; 140x7; 140x6

DB Lateral Raises: 20sx10; 20sx8; 20sx9

Cable Skulls: 10x8; 9x9; 9x7

Cable Pressdawns: 7x11; 7x10; 7x8 (rp)7x2

CYBEX ARC; 30:00

LEGS

Leg Press (plates only): 8x20; 10x11; 12x8; 12x6

Walking Lunges: BWxlength of gym x4

Leg Extensions: 100x25

Leg Curls: 15x15; 150x12; 150x11 (RP) 150x3

Calf Raises: 405x15; 405x13; 405x10; 405x10

Hyperextensions: bwx20; bwx16

Reverse Hyperextensions: bwx10; bwx 11

Good workouts, but cardio sucked ass this week. I only got to the gym 4 times total and did 3 half ass cardio workouts. Tried to make one up after legs last night but I quit 12:00 in because I suck. LOL

Anyhoo...I'm going to try to get advanced tickets for Spider-man 2 this afternoon....that means there will be no workout on Wednesday.

Tommorrow, we are going to Portland to look for an apartment. We have some interesting prospects, but it is so much more difficult when you have a dog. The fact that I am a cheap bastard doesn't help either.

Life During Wartime

Heard of a van that is loaded with weapons
packed up and ready to go
Heard of some gravesites, out by the highway
a place where nobody knows
The sound of gunfire, off in the distance
I'm getting used to it now
Lived in a brownstone, lived in the ghetto
I've lived all over this town

This ain't no party, this ain't no disco
this ain't no fooling around
No time for dancing, or lovey dovey
I ain't got time for that now

Transmit the message, to the receiver
hope for an answer some day
I got three passports, couple of visas
don't even know my real name
High on a hillside, trucks are loading
everything's ready to roll
I sleep in the daytime, I work in the nightime
I might not ever get home

This ain't no party, this ain't no disco
this ain't no fooling around
This ain't no mudd club, or C. B. G. B.
I ain't got time for that now

Heard about Houston? Heard about Detroit?
Heard about Pittsburgh, P. A.?
You oughta know not to stand by the window
somebody might see you up there
I got some groceries, some peanut butter
to last a couple of days
But I ain't got no speakers
ain't got no headphones
ain't got no records to play

Why stay in college? Why go to night school?
Gonna be different this time?
Can't write a letter, can't send a postcard
I can't write nothing at all
This ain't no party, this ain't no disco
this ain't no fooling around
I'd love you hold you, I'd like to kiss you
I ain't got no time for that now

Trouble in transit, got through the roadblock
we blended in with the crowd
We got computers, we're tapping phone lines
I know that ain't allowed
We dress like students, we dress like housewives
or in a suit and a tie
I changed my hairstyle so many times now
don't know what I look like!
You make me shiver, I feel so tender
we make a pretty good team
Don't get exhausted, I'll do some driving
you ought to get you some sleep
Get you instructions, follow directions
then you should change your address
Maybe tomorrow, maybe the next day
whatever you think is best
Burned all my notebooks, what good are notebooks?
They won't help me survive
My chest is aching, burns like a furnace
the burning keeps me alive
Try to stay healthy, physical fitness
don't want to catch no disease
Try to be careful, don't take no chances
you better watch what you say

gaahhh....arrggghhh.

Bi. Ceps. Killing. Me....Can't. Bend. My. Arms...

But I can type like a moron.

5x5, bitch.

Deadlifts: (135x10; 225x8) 325x5; 325x5; 325x5; 325x5; 325x3(fail)

WG Lat PullDown: 180x10; 180x8; 180x9

Straight Bar Seated Cable Row: 12x12; 12x10; 12x8

Upright Rows: 115x10; 115x8; 115x7

Incline DB Hammer: 35sx8; 32.5sx8; 32.5sx6

Straight Bar Cable Curls: 10x8; 9x9; 9x8 (rp) 9x1

Bodyweight: 218.5

Solid workout. It was 90+ degrees in the gym while I was training, so the heat and the deads really got to me. Lower back was toast after deads. While on this 5x5 program, I need to stick with rows that provide some low back support. I think I will either do HS ISO or Supported T-bar from here on out.

I was too burnt for cardio. I will do 45-60 minutes tonight. Since my schedule is kinda fuct right now, I am going to a pull/push/legs split, and I will try to avoid lifting two days in a row. Non weight training days will be for core/ab work and cardio.

I forgot how challenging this 3 day split is. Yowza.